Embedded Files
Sign in and get 20% discount
VISION
To be the most favored one stop solution provider that best understands and satisfies the product, service and solution requirements of our customers across our markets – globally
MISSION
Innovatively and effectively provide products and services that meet the unique needs and expectations of each customer
Fostering the growth and development of our employees
Providing a distinct advantage to our suppliers as a distribution channel of choice
Growing stakeholder value through strong execution of our strategies
Workout Notes
Skipping rope/ jump rope-3 minutes. Using areal skipping rope is better but if you don’t have one pretend you have one and mimic the action. This warms up the whole body and gets your heart pumping.
2. Jumping jacks- 50 repetitions. Do a full movement instead of a halfhearted one. Pull your shoulder blades back, reach up, try to touch your hands and back. This one also warms up the whole body. If 50 repetitions are difficult, you could do 2 sets of 25.
3. Standing leg swings- 20 forward and 20 sideways- Keeping your torso upright slowly swing your leg forward and sideways. This warms up the hips, core and back.
4. Push-ups- 20 repetitions. Keep form correct, take breaks as per fitness level. This will warm up your upper body well.
5. Shoulder rotations- 30 repetitions. Holding arms straight out to the side, move your arms in a circular motion, making bigger circles each time. This will warm up your chest, shoulders and neck.
6. Body weight squats- 20 repetitions. Arms overhead, do squats with torso upright and proper form. This will warm up your glutes, core and legs.
The day that you plan to do upper body, add a few more upper body warm-up exercises and the day that you do legs, focus your warm upon core and legs. Remember core and back should we warmed up every single time to prevent injuries.
Spend a little time on an appropriate and thorough warm up before your workout and you can soon achieve your fitness goals without injuries.
What Is Personal Training ?
A personal trainer is like a ray of light in the vast ocean of your fitness journey. Be it the usual struggle of which exercise to do or the right kind of posture, a good personal trainer like the ones at Anytime Fitness can help you achieve your goals.
With the gradual increase in the gym culture, there has been an increase in the number of people opting for hyper-focused training to reach their goals. It could be weight loss, muscle gain, being healthier, or anything else of importance, like achieving a set amount of weight for an event.
With the advent of gyms, personal trainers have naturally become a part of the gymming process. Today, more and more people prefer getting certified personal trainers, for achieving their goals.
More often than not, even newbies, people who have never been to the gym feel comfortable getting a personal trainer to guide them through the process.
So, Let’s Dive Into the 6 Reasons Why You Need a Personal Trainer.
Knowledge and Expertise
Beginner-Friendly
Safe and Effective
Correct form and posture
Provide Education
Motivation and accountability
1. Knowledge and Expertise
A certified personal trainer provides the required knowledge to perform exercises at the gym. Without the expertise of the right personal trainer, it may be challenging for gym-goer to achieve their short and long-term goals.
With the right guidance from a knowledgeable expert personal trainer, the objective of going to the gym can be achieved faster and in a healthier manner.
The most important thing for anyone getting personal training is to ensure they trust and feel safe with their personal trainer. After all, building trust with your mentor is the first step in building a healthy, and sustainable life.
2. Beginner-Friendly
Most of the training done by certified personal trainers is geared toward either beginners or people who want to achieve a specific short-term goal.
Anytime Fitness Personal trainers make it easy for beginners to join the gym and move forward in their fitness journey with the right blend of guidance and motivation. When someone has never been to the gym, they come with lots of doubts.
They may not be as confident, or may not know how to perform at the gym with respect to their posture, or the right exercise for the respective body parts, or may in general have no idea what to do at a gym. That is where the role of a certified personal trainer comes in and becomes important.
3. Safe and Effective
Safety is of utmost importance while working out at either a gym or anywhere else. When someone is new to the gym biz, they are more likely to make mistakes that can have both short-term and long-term effects that may be harmful in nature.
When a personal trainer accompanies someone through their fitness journey, not only do they make that fitness journey considerably a lot safer but also a million times more effective.
Therefore, to ensure that your fitness journey does not face any setbacks, you should prefer a personal trainer to achieve your goals in a safe and effective manner.
4. Correct form and posture
Oh, what a woe it always is. You put your best foot forward to perform a particular set of exercises and do 3 sets of the same. But, what you do not know is that your form and posture were absolutely wrong.
This is a problem that everyone has faced from time to time, especially during the initial stages of their gym journey. Correct posture and form are extremely important to prevent all sorts of gym injuries. You can get a gym injury from working out the wrong way. Hence, the need for a personal trainer arises.
Your certified personal trainer is always there to ensure that your form and posture while performing any exercise is correct and targets the right muscles and body parts.
They also ensure that you do not hurt yourself while performing any such exercises.
5. Provide Education
Learning is important irrespective of which phase of life you are in. While you are learning to be fit, the same rule applies there as well.
An Anytime Fitness personal trainer guides and coaches you through the process by demonstrating, keeping a check, and evaluating your progress at every step of the journey.
Half knowledge is more dangerous than no knowledge. Hence, a personal trainer can help you fill those gaps in your knowledge by making you more proficient at the gym and handling various gym equipment.
They are also there to answer your queries and provide suggestions whenever needed.
6. Motivation and accountability
Motivation and accountability are two essential components in accomplishing fitness goals and a personal trainer can play a significant role in fostering the above qualities.
A personal trainer can help with fitness goal setting, tracking your progress, providing you with positive reinforcement, educational and emotional support, and holding you accountable for your workouts and lifestyle decisions.
This gives one a sense of accomplishment whenever they complete their targets, fostering intrinsic motivation and a sense of accountability.
Need for a Personal Trainer: A Summary
Summing up the topic, it can be interpreted that certified personal trainers are extremely important for our fitness journey, especially when we are a beginner or are trying to achieve some short-term fitness goals.
Anytime Fitness Personal trainers can provide us with the right guidance on how to start our fitness journey in order to achieve our goals.
Their knowledge and expertise in their field, these personal training sessions are safe, effective, and beginner-friendly. Personal trainers provide us with education about the correct form and posture.
Having a certified personal trainer also helps in keeping us motivated and makes us accountable for our fitness routine and regime.
Workout Plan
Coaching that works for you and her and him and them.
Whether you’re a workout newbie or a fitness pro, our coaches lead team and one-on-one workouts that actually work. Workouts are designed using science and experience to maximize calorie burn, build strength, and cultivate club.
Page updated
Google Sites
Report abuse