Diet Suggestion 

Diet Plan

Diet suggestion

Introducing our Diet Concealing service, exclusively offered at our professional gyms. Achieve your desired weight loss or gain goals discreetly and effectively with personalized nutrition guidance.

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The basics

When we talk about nutrition basics, we’re talking about providing your body with the nutrients it needs to stay healthy. But what are nutrients? Let’s break it down. Two components make up nutrients: macronutrients and micronutrients. 

Macronutrients are the nutrients your body needs in large amounts (hence “macro”). They make up the bulk of what you eat and give you energy in the form of calories to perform tasks, from running a marathon to writing a list. They include:

• Carbohydrates (simple and complex)

• Protein

• Fat (trans, saturated, unsaturated)

Micronutrients are the nutrients your body needs in smaller quantities (hence “micro”). They include:

• Vitamins 

• Minerals 

Phytochemicals

Micronutrients work together to perform hundreds of roles in your body. They help heal wounds, build bones, maintain brain function, and bolster your immune system and metabolism. They even help turn food into energy. 

If you eat a variety of whole (unprocessed) foods, you’ll likely get all the micronutrients needed from your diet alone.